Sports Massage Therapy and Blood FlowSports massage therapy improves blood flow which assists deliver oxygen and nutrients to muscles and aids in the elimination of metabolic waste products like lactic acid. This reduces post-exercise pain and boosts the recovery time between training sessions.One physical effect of Sports massage is the generation
Is Sports Massage Painful?Massages aren’t always comfortable, especially when targeting tight, tense muscles. However, this discomfort should be short-lived and similar to the soreness experienced after a vigorous workout.Moreover, sports massages can cause muscle soreness because the techniques stimulate muscles that clients may not use regularl
Sports Massage Therapy and Blood Blood CirculationSports massage therapy enhances blood flow which helps supply oxygen and nutrients to muscle mass and helps in the removal of metabolic waste items like lactic acid. This lowers post-exercise pain and enhances the healing time between training sessions.One physiological impact of Sports massage is t